Residents have been enjoying the fortnightly free Exercise & Relaxation Classes that have been taking place at the community room in the community room at 60 Morland Mews, Tuesdays at 10:30am.
These classes can aid your mobility & balance and also offers breathing exercises to help relax afterwards. Staff and residents have both attended and have thoroughly enjoyed it.
It’s also a good chance to get to know your neighbours and fellow BHA residents.
Classes are free and all BHA residents are welcome to take part. We are really keen to have new participants come along and enjoy these classes – so if you know anyone who would enjoy them, please tell them to come along and join in!
If you have any questions regarding these classes please contact us.